excessive smartphone use caused for diseases

 excessive smartphone use

Excessive smartphone use that can be caused for diseases. No one leaves the house except for urgent needs at this time of virus infection. So now he spends most of his time at home. Maybe you are spending most of your time on TV, mobile and social media to overcome the monotony. Smartphone use has become a part of almost everyone’s life in the modern world. Everyone from children to adults has a smartphone. One study found that people who use the phone for more than five hours a day have doubled or more than 5 hours due to corona lockdown. Excessive phone use is causing a terrible disease.

Whose name is ‘Smartphone Pinky Syndrome’.

Now the question is – what is ‘smartphone pinky syndrome’? And how can a person get this disease as a result of excessive phone use.

What is ‘Smartphone Pinky Syndrome’?

Smartphones tend to be bigger and heavier in size. This phone is mostly used with the weight on the fingers while holding the hand. So most of the weight of the phone is on the fingers of the hand. This puts pressure on the finger joint and the thumb (thumb) and causes pain. This pain can later lead to arthritis or rheumatism. This is called ‘smartphone pinky syndrome’. Symptoms of this disease include pain in the little finger (little finger) and thumb (thumb) and unbearable pain in the joint of the finger. What to do to prevent

  1. Do not use the smartphone extra. Set aside time in your spare time to watch texts, games and videos. 2. Take occasional breaks without using a drawn phone. Extend the fingers while taking a break and do hand and finger exercises.
  2. Use phone speech without typing.
  3. Change hands without using the phone in one hand for a long time.
  4. Use the stand to watch movies or videos of any kind.
  5. When talking on video, keep the phone in a specific place and talk.
  6. When making a voice call, speak through a loudspeaker or use earphones. If you do not use these, do not talk on the phone for more than 5-6 minutes.
  7. Consult a doctor if you have pain or swelling in your fingers.

So, we should not use excessive smartphone that can be caused for diseases .

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