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  In this article, you can learn the benefits of Rajma . Kidney Beans in English. We know him as Rajma. It is a very popular dish in neighboring India. White, cream, black, red, purple, spotted, striped and mottled kidney beans are available. Rajma is a major source of vegetable protein and has many benefits. NDTV has revealed some of the benefits of Rajma. According to the USDA, 100 grams of raw kidney beans contain about 24 grams of protein. According to nutritionists, rajma is rich in protein and high quality fiber. If you want different amino acids in one meal, then a mixture of grains and nuts is useful as food. However, without eating a lot at once, you have to eat in Royce. Beans contain a lot of protein fasciolin so that some people have allergies. Rajma is rich in soluble and insoluble fiber. Fiber helps keep our digestive system healthy, as well as reduces intestinal problems. But if you eat more than once, you may have problems like gas or flatulenc...

  Leaf juice that will keep blood pressure normal. Usually we talk about hypertension but we don’t think low blood pressure is a problem. It is good to know that these two types of diseases are harmful. When the blood pressure is less than 90 mm Hg systolic or 80 mm Hg diastolic reading is called low blood pressure. Dizziness, weakness, nausea and blurred vision are symptoms of low blood pressure. Low blood pressure can lead to dehydration, anemia, anxiety, thyroid and bleeding problems. There are some foods to keep blood pressure normal. Let’s talk about three foods that you don’t know – Drink water as per requirement  You need to drink water as per demand to keep blood pressure normal. Drink plenty of water during special exercise and drinking coconut water is also beneficial. Coffee Caffeine helps raise blood pressure temporarily. So patients with low blood pressure can also drink coffee. If blood pressure suddenly drops and the head relaxes, you can...

  Excessive smartphone use that can be caused for diseases. No one leaves the house except for urgent needs at this time of virus infection. So now he spends most of his time at home. Maybe you are spending most of your time on TV, mobile and social media to overcome the monotony. Smartphone use has become a part of almost everyone’s life in the modern world. Everyone from children to adults has a smartphone. One study found that people who use the phone for more than five hours a day have doubled or more than 5 hours due to corona lockdown. Excessive phone use is causing a terrible disease. Whose name is ‘Smartphone Pinky Syndrome’. Now the question is – what is ‘smartphone pinky syndrome’? And how can a person get this disease as a result of excessive phone use. What is ‘Smartphone Pinky Syndrome’? Smartphones tend to be bigger and heavier in size. This phone is mostly used with the weight on the fingers while holding the hand. So most of the weight of...

  Keep in the fridge that healthy food. It is the food that is kept in the fridge but it tells you about your likes and dislikes. So having junk food in the fridge means you are not worried about your well-being and health. According to nutritionists and health experts, it is important to include certain vegetables, fruits and vegetables in the diet, excluding foods such as chips or burgers. Let’s see which fruits should be in your fridge. If you keep appetizing food in the fridge, it will also be quite beneficial for you. And never forget to add nutritious food to your list when buying daily necessities. The health website Boldsky reported this information in a report. Raw vegetables: Put cucumber, zucchini and carrot in the diet. These raw vegetables prevent your unhealthy weight gain. It contains potassium, dietary fiber, folic acid, vitamin A and vitamin C. Most vegetables have very low fat levels and no cholesterol. Fruit salad: Apple, grape and ber...

  How to make Perfect Lemon Tea? Quite beneficial lemon. It is very easy to make a great drink by mixing it with water and honey. Drinking lemon mixed with hot water in the morning is quite effective. In addition, lemons can be used in many different ways. Evidence from research by the University Health Service (UAES) at the University of Rochester, a cup of warm tea will relieve you from the symptoms of the common cold. This information has come up in the report of the online version of India TV. How to make lemon tea Take water in a saucepan and boil it . Now add tea leaves and let the water change color. Now pour it into your favorite cup. Now add lemon chip in it. You can also add honey and ginger if you want. Mint leaves can also be mixed with it. Lemon tea is quite beneficial in hot weather. Benefits of Lemon Tea we all know that lemon tea has a good relationship with weight loss. It helps to keep the metabolism in order. Lemons are rich in vitamin ...

How social media changes relationships. Today, social media plays an important role in building and maintaining relationships with people you know. It can even build relationships with people you don’t know. New foundations have been laid to connect with people around the world through Facebook, Instagram, Twitter, LinkedIn, WhatsApp, etc. The Times of India tells us how social media is changing our interpersonal relationships and what we need to do in this regard. Social media styles change in different ways. It allows you to connect with more people in a very short time. This simplifies the level of intimacy you can share with others online. It can make you weaker because of the other person’s behavior, attitude, and beliefs. Social media lets you compare yourself to others on your own social network. Which can have both positive as well as negative effects. As mentioned earlier, social media is a great way to build communication and get to know new people. You...

  The rules to follow when getting on the bus . The days of staying at home are over. I have to get out now. You will leave the house in need of livelihood, how much can you ensure your own safety? Most people rely on buses to get to work. But if you use public transport, you have to follow some health rules. However, if the work place is not too far away, try to walk. It will exercise and you will be able to avoid infection. The only way to prevent the worldwide epidemic of coronavirus is to maintain physical distance between people. It is almost impossible to maintain physical distance on any public transport, including buses. The risk of spreading the disease is very high. According to experts, the risk of spreading the virus through Droplet is 20-30 times higher than other places due to the use of close public transport. So be very careful. Learn what to look for and tactics to help ease the way. In this case, you have to go out with enough time. Get on th...

  Belly is a name of concern for everyone. In this article, you will know about s ome home remedies to reduce bloating . Many people are worried about how to get rid of excess belly. Various efforts continue. Some start exercising at home twice a day, some in a small gym. No one gets the edge even if they pull the reins on the food. Meanwhile, many people feel uncomfortable due to excess belly. Excess belly fat is not a serious problem. Basically your lifestyle is responsible for this. So this problem can be overcome by making some changes in lifestyle. And that’s why you don’t have to suffer too much. But let’s find out, some simple home remedies to reduce belly fat – what to eat first thing in the morning? Surely you drink water? If you want to reduce belly, heat the water and mix lemon juice in it and this home remedies to reduce bloating. Now drink. This will get rid of all the toxic substances in the body. That’s why you don’t have to suffer. But the belly...

  Tea is a beneficial beverage. It is effective in keeping away various diseases. There are a lot of people who can’t go without a few cups of tea a day. Many people mix a lot of tea to make it delicious. Usually tea mixed with sugar and milk is more popular. But have you ever wondered if this sugar with tea is healthy for you? You can mix molasses with tea as an alternative to sugar. Molasses is beneficial for our body. Experts forbid eating sugar in tea. However, the taste of tea without sweets is panse. So do not eat tea? Mix molasses instead of sugar in tea and sip it in peace. Know the benefits of drinking tea mixed with molasses – Drinking tea mixed with molasses activates the enzymes that help the body digest food. So molasses mixed tea is beneficial for digestion. You can drink tea mixed with molasses to prevent cough, shortness of breath, allergies etc. This relaxes the bronchial muscles. As a result, the neck and body can be much more relaxed. Molasse...