Leaf juice that will keep blood pressure normal

 

Leaf juice that will keep blood pressure normal. Usually we talk about hypertension but we don’t think low blood pressure is a problem. It is good to know that these two types of diseases are harmful. When the blood pressure is less than 90 mm Hg systolic or 80 mm Hg diastolic reading is called low blood pressure. Dizziness, weakness, nausea and blurred vision are symptoms of low blood pressure. Low blood pressure can lead to dehydration, anemia, anxiety, thyroid and bleeding problems.

There are some foods to keep blood pressure normal. Let’s talk about three foods that you don’t know – Drink water as per requirement

 You need to drink water as per demand to keep blood pressure normal. Drink plenty of water during special exercise and drinking coconut water is also beneficial.

Coffee

Caffeine helps raise blood pressure temporarily. So patients with low blood pressure can also drink coffee. If blood pressure suddenly drops and the head relaxes, you can have tea and coffee.

Basil leaves

Basil leaf juice is very beneficial for low blood pressure patients. Chewing five to six basil leaves or drinking juice every morning will be beneficial. Basil leaves contain high levels of potassium, magnesium and vitamin C, which helps in controlling blood pressure.

Eat cold food in hot weather

It is very hot inside and outside now. Drinks and cold foods should be eaten to meet the body’s water needs this summer. Yogurt and chira can be eaten to keep the body well in the heat. Yogurt helps reduce high blood pressure and cholesterol levels. In addition, it increases digestion, strengthens teeth and bones, reduces weight and increases immunity. And chira keeps the stomach cool. Let us know the recipe of curd-chira.

Ingredients: 1 cup of sweet curd, half cup of chira, 1 cup of pakakala (cut into squares), 1 cup of pakaam (cut into squares) and 1 pinch of salt.

Method

First wash the chira and drain the water. Then in a bowl, whisk well with yogurt and salt. Refrigerate for one hour with whipped cream. 10 minutes before eating, mix mango and banana with a spoonful of curd. Then garnish with mango and banana pieces and serve. In this way, Leaf juice that will keep blood pressure normal.